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Sitting in front of computer, in addition to ensuring enough sleep and proper, appropriate amount of exercises, another more important thing is to ensure there are enough time and times to rest for such a long time sitting in front of computer. Everything is for the health we should have and keep.
Big Stretch Reminder is a free, simple, lightweight but practical enough timed reminder utility, just designed to remind the computer users to take a break on a regular basis. In this tool, you can customize time intervals between breaks; display style of reminder; messages content; as well as reminding sounds.
// Key Features //
- Set the amount of time between breaks
- Choose between predefined or your own message(s)
- Select the reminder style, balloon, popup or micro-break
- Pick the level of intrusiveness (depending on strictness)
- Optionally pick a sound for your reminder
- Increase reminders automatically to suit your work rate
- Various other adjustments to suit you
For example, you can run Big Stretch Reminder to remind yourself of doing a little rest every 15 minutes and resting for a longer time each hour. There are a bunch of similar applications on Windows and it is not very gorgeous, but Big Stretch Reminder’s clear UI, lightweight file size and simple, practical idea make it popular and reliable.
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