Tag Archives: sleep cycle

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[v24.1] BetterSleep – Let you sleep better in restful nights and wakeful days

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If you don’t get a good night’s sleep, everything in your life will be seriously affected, even fatal! In order to have a good sleep, in addition to a quiet environment, some auxiliary means are also necessary, such as sleep aid applications such as BetterSleep, which can make it easier and faster for you to fall asleep and sleep more soundly. If you are still troubled by insomnia, light sleep or headache at night, then this tool may become one of your must-have apps.

Continue reading [v24.1] BetterSleep – Let you sleep better in restful nights and wakeful days →

Interest & Life

[v1.50] SunsetScreen – Wind down and sleep better in the evening

In this age of computer + Internet, many of our jobs are computer dependent, even require us to sit in front of computer for a long time. As we all know, computer does a lot of harm to our health in many ways. One of them is that the large amount of harmful blue light emitted from display can damage our retina, thus leading to maculopathy and cataract, causing asthenopia (eye strain), and leading to poor sleep quality and even insomnia.

Continue reading [v1.50] SunsetScreen – Wind down and sleep better in the evening →

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